Dr. WOLFF Core Stability
Core Training
Full Body Stabilisation
It's all about a strong core. Strong core muscles are probably the most important prerequisite for athletic success
in various sports and long-term back health.
Core means "core," and this refers to the center of the body. Without a strong core, no whole-body stabilization is
possible.
The Importance of Core Muscles
IN SPORTS
In most sports, strong core muscles are the most important prerequisite for a successful and healthy exercise experience. Sports such as tennis, paddle tennis, golf, ball sports, athletics, water sports, and many other sports have one thing in common: power is directed through the core of the body. With weak core muscles, a tennis player cannot deliver a powerful serve, a ball player lacks accuracy, and a golfer can damage their spine.
The Importance of Core Muscles
IN EVERYDAY LIFE
Many everyday movements and activities require strong core muscles. While our lifestyle and constant sitting cause the core muscles to atrophy prematurely, weak muscular corset promotes back pain. Simply lifting and carrying loads in everyday life requires strong core muscles. Whether it's grandchildren, crates of water, or a bag of bark mulch for the garden, everything has to be moved and carried. Strong core muscles protect against back pain and damage to the intervertebral discs.
ALL-ROUND BACK HEALTH
Complex, challenging, and dynamic – this is how training for a strong core presents itself. New and aesthetic equipment design for concentration on the essentials.
STABILIZATION
The overarching training goal is whole-body stabilization. Special core training in combination with challenging stabilization exercises.
360° CORE TRAINING
The perfect solution for successful core muscle training and whole-body stabilization. A
unique training concept with intensive functional workouts. Basics for a strong core – light to high-intensity.
THE STRONG CORE
Strong core muscles form the core and center of the body. The foundation for athletic success and
supporting the spine in everyday life.
Core-Stability Sequence
Strengthen the Core
PLANX 358
Training device for the basic exercises plank, side plank, mountain climber, and rollout.
Muscles: front, ventral chain
Dimensions: L 233 x W 87 x H 81 cm
SHOP
HIP HINGE 368
The basic exercise for full-body stability.
Muscles: Hips/back, dorsal chain.
Dimensions: L 124 x W 78 x H 95 cm.
SHOP
LATERAL 318
Training the lateral trunk muscles from a secured position.
Muscles: Lateral trunk muscles.
Dimensions: L 129 x W 78 x H 68 cm.
SHOP
SPLIT SQUAT 328
Ideal for learning the single leg squat and Nordic hamstring.
Muscles: Legs/glutes, extensor chain.
Dimensions: L 148 x W 94 x H 75 cm.
SHOP
ABDOMINAL 338
The classic with a comfortable function.
Muscles: Abdominal.
Dimensions: L 172 x W 78 x H 97 cm.
SHOP
LUMBAL 308
Concentrated training of the lumbar back muscles and hip extensors.
Muscles: Back.
Dimensions: L 124 x W 78 x H 90 cm.
SHOP
MEDI-SQUAT 758
Enables controlled and biomechanically optimized squats.
Muscles: Legs / Buttocks.
Dimensions: L 130 x W 75 x H 130 cm.
SHOP